March, 2014


Practicing my yoga poses


I’ve been enjoying a lot of time off recently and as a result I’ve had lots of time to practice some new yoga poses. I started yoga several years ago but there aren’t as many places to go to classes here that are convenient. So I do most of my yoga by myself at the beach. The only downside is that with no instructor, it’s hard to get feedback on whether I’m doing the poses correctly. I found some great pose guides at places like and on Yoga Journal. The Yoga Journal site has a really great database of…

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